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We offer a full assessment on Intake, and then progress to offer Slimfix treatment programme blocks which are delivered in blocks of 6 to encourage motivation and comitment to your change. Individual therapy allows for the best approach as your sessions will be tailored specifically for your needs. You will be offered trauma and EMDR therapy as well as hypnotherapy. The recording is made of the hypnotherapy part of the session, and you will be able to play that recording between sessions, supporting your gradual and safe transformation.
What makes Slimfix different from most other dietary approaches, is that we believe that you are able to change, but the change must happen within. The problems are from early programming, and our Psychologist, Carolyn Clark, with over 35 years experience, is able to identify and clarify with you, what the blocks are. Slimfix is so effective, that you will experience lasting psycholgical benefits, like increased self-esteem, as well as the physiological changes such as reduced cravings and better control around food. You will more consistent in you new habits, and feel joyful in being your new self.
Have you ever felt driven by compulsive behaviour? Sometimes there is anxiety driving our compulsion to do things. It is helpful to review the subconscious drivers and fully understand the patterns that are behind compulsions. Once we understand a pattern, it becomes easier to manage it.
Depression is quite common, and can go on for time at a low level. Some of our eating behaviours may be re-inforcing cognitions that we have about ourselves, and thus act as maintaining factors in a low mood. Whilst clinical levels of depression may require hospitalization, we can work with medium levels of low mood, as this is often something that is very much improved when other issues around food are addressed. Slimfix is able to identify CBT techniques and augments that by using hypnotherapy if this is wanted. Hypnosis can have almost magical impact on the inner-dialogue, when used with a personalised recording as done with the Slimfix programme.
We complete a very comprehensive Initial Assessment. You will be sent a number of assessments which you complete and send into the office prior to your first appointment. At your Initial Appointment we will review all the assessments and will take a full history to get a comprehensive understanding of you and what your weight issues represent. After the Assessment, we will complete a Psychological Review and develop a Slimfix Programme to support your healthy recovery, based on your needs and wishes. The programme will be delivered in blocks of six sessions, as this offers the timespace to transform some of your deeper, or more hidden and resistant concerns. Six session blocks will best be delivered in weekly sessions, until you have gained competency in a number of areas, and can move onto six sessions over a three-month period. After you feel you have gained the goals that you have set out for yourself, you will be able to progress onto the follow-up phase, where the sessions will not need to include trauma EMDR work or hypnotherapy, but will be more focussed on motivation to maintain skills learnt.

